Wednesday, July 4, 2012

Day 10: Working Out When You are Dog Tired


So, I worked the Audit Shift at work for the last two nights and I’ve probably only had about 6 hours of sleep between the two nights. Needless to say, I am a little tired. Usually, when I am tired, it only affects my mood; today, it affected my workout. Oh, and I was wrong about not having to sweat a whole lot. When I wrote my post yesterday, I thought Cardio Recovery was today: nope! I got the workout for today mixed up with Thursday’s workout. I was a little bummed when I noticed that but I did it anyway.

To begin with, I came home tired and then I got mad at a situation that started almost as soon as I walked through the door. I tried to put that aside so that I wouldn’t be thinking about it during my workout. I got my workout clothes on, grabbed my water bottle and selected the “Plyometric Cardio Circuit.” I did well throughout the warm up but started to slip a little when it came to the actual exercise.

For one, my left calf muscle started hurting and for two, I was tired. I don’t think I put a 100% in today; it was more like 85. But, I’ll take this as a learning experience.

This post is going to end right now only because I keep dozing off while typing. I’ll be more alert tomorrow, I promise.

Signing Out,
It’s Possible!! 

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