As stated yesterday on my Facebook, I promised that I was going to upload some pictures and videos so that you could 1.) hear the music that inspires me to dance 2.) get a little chuckle out of what goes through my mind when I turn on the Cardio Axe DVD, 3.) see what the clam shell looks like, 4.) see what the rainbow looks like and 5.) see what happens to bands when I do the High and Tight video.
This first picture is a picture of my paused TV. I was taking a water break during the Cardio Axe. The man in the center is Leandro. He's having a marvelous time!!
This video (seen below) is a short clip (from my phone, so there is background noise) of the Cardio Axe DVD screen (the whistles that I was telling you about) and it goes on into the actual Cardio Axe workout. (Listen to the music in this video and see if you don't feel like dancing.)
If you are fellow BeachBody-er, then you recognize the intro!!
This next video is the image that I get when I here the DVD Menu music!! It's a hoot! (The quality of this video is low, but you get the general idea)...and it's in spanish...but all you need to hear is the whistles.
This next picture is the clam shell that I was trying to describe yesterday.
<<He didn't keep his heels together, but Leandro tells us to...
This next picture is of the rainbow. The lady in the picture is actually not doing it, so I put X's on the floor to show you where her toe would have to touch. Remember, you move your leg in a half circle up in the air and touch the X's. Try it, I dare you!!
Remember how I told you that that pesky band kept rolling up on me and making itself into a tight rope kind of thing that cuts into your legs. Well, here's a visual. Ouch!!
Can you see why that might be painful?? Yeah, not fun!!
And, this last video is a cleare video of Cardio Axe. It's actually supposed to be a demo version I guess. But, I'm putting it on here because you get to hear more of that awesome music!!
Enjoy!!!
Signing Out,
SP
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