Whacked Out Schedule

As you might have guessed, this week has been extremely crazy. The first crazy scheduling I have to deal with is my work schedule. Two nights of 3-11, then Audit three nights in a row, then 3-11 the next three nights in a row makes for a very tiring week. Not to mention, because I’ve needed more sleep than is humanly possible (for some strange reason) my “wake up and workout” schedule has suffered. I honestly did set my alarm for enough time to do the hour and a half of yoga today. As it turns out, setting an alarm while half asleep may not be the best idea. I ended up setting my alarm for 11:20PM instead of AM and ended up waking up an hour later that I wanted to. I got up at that time but as soon as I got up, it was headache central!! (Doing Yoga X with a headache is not good because I usually get a headache just doing it.) So, I went back to sleep hoping that my headache would be gone when I woke up. Luckily, it was, but I still have and hour and a half to do once I get home.

Once my schedule gets back to normal, it will be a lot easier on me to fit my workouts in before I have to go to work. :D

And, to prove that I am determined (and slightly crazy), I did the “vicious dog” workout as soon as I got home from work last night. It was funny too because I was talking to TH telling him how crazy he was. I was groaning in pain too. But, I was able to do even more than I could on Monday!! <<warm fuzzy! Thankfully, my body isn’t as sore today, but I still have 3 more workouts until Week 1 is officially over.

At the end of this week, if my weight hasn’t dropped to either 170 or 169.something, I’m gonna have to fine tune my diet again. I tell ya what, trying to figure out how many calories you need to burn fat is HARD!! As a coach on teambeachbody.com told me: it’s like there are 3 floors to how calories work. If you eat too few calories (Floor 1), your body will go in survival mode and you’ll start storing it up. If you eat too many calories (Floor 3), your body will gain weight, if you eat just enough (Floor 2) you’ll burn fat. So, it’s just a matter of trying to find how many calories your body needs in order to burn dat fat!!!

Alright, I’m done. This was obviously a short post because I wasn’t able to do anything today. I shall talk more about Yoga X and Legs and Back (my favorite workout) tomorrow.

Signing Out,

It’s Possible